The Healthiest Places to Live in the U.S.
How healthy you are depends largely on the diet and lifestyle choices you make. It also matters how educated and financially secure you are. And where you live – not only in what kind of neighborhood...
View ArticleCaffeine – Performance Enhancement in a Mug
Whether you are looking for a hit, boost, pleasing stimulant, or excuse to socialize with your friends, coffee is the go-to beverage for many people. Coffee-drinkers enjoy the way a cup of morning brew...
View ArticleSports Nutrition: What’s Old? What’s New?
Centuries ago, warriors (the original athletes) ate the hearts of lions. Today, athletes seek out energy drinks and protein shakes. Clearly, times have changed. In case you are wondering what else is...
View ArticleEating Disorders in Athletes
Too many athletes of all ages struggle with food. While the prevalence of eating disorders is higher among elite athletes, and higher in females than in males, the runners, dancers, gymnasts, and...
View ArticleWhy Are Carbohydrates So Confusing?
Carbohydrates seem to be a source of confusion for most health-conscious people, including athletes and fitness fanatics. Many active people don’t know what to eat. They just think they should avoid...
View ArticleExercise Can Make You See the World in a Different Light
Being physically active has countless health benefits. It helps prevent weight problems and reduces the risk of serious illnesses like heart disease, diabetes, and cancer. But according to a recent...
View ArticleFoods You Should Eat or Avoid Before Exercise
What should I eat before I exercise? That's one of the questions athletes of all ages and abilities most commonly ask in sports nutrition workshops. While most people expect a simple response such as...
View ArticleHow to Choose an Activity Tracker
You’ve heard all about how important physical activity is, not just for weight control but for many other aspects of good health. Perhaps you’ve tried to exercise regularly or at least walk more often....
View ArticleWhy It’s Important to Keep Up Your Exercise Routine in Bad Weather
There are countless obstacles to outdoor exercising in the winter months. It’s also a time for easy excuses. But what a shame to see that hard work you’ve put in all year go to waste because it’s less...
View ArticleCreating a Culture of Health and Fitness
People who live in California spend on average almost 90 minutes per week on running, swimming, bicycling, lifting weights and other measures to stay healthy and fit, which is close to the minimal...
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